{"product_id":"the-teen-anxiety-workbook-tools-and-activities-to-manage-worry-and-build-confidence","title":"The Teen Anxiety Workbook: Tools and activities to manage worry and build confidence","description":"\u003cp\u003e\u003cspan\u003eThe Teen Anxiety Workbook is packed with practical tools, exercises, and activities to help you understand your anxiety, face your fears, and build confidence, one small step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWays to spot anxious thoughts and challenge them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExercises for social situations, school, and performance pressure.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTiny brave steps and reflection activities to track your progress.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips to manage perfectionism, overthinking, and self-imposed pressure.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether it’s tests, presentations, social stress, or just everyday worries, this workbook helps you take control, feel calmer, and prove to yourself that you can handle anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"beth and frances","offers":[{"title":"Default Title","offer_id":48370542739715,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2348\/0323\/files\/61qIkLOp87L._SY522.jpg?v=1781231127","url":"https:\/\/bethandfrances.com\/products\/the-teen-anxiety-workbook-tools-and-activities-to-manage-worry-and-build-confidence","provider":"beth and frances","version":"1.0","type":"link"}